The race, in three figures
The race, in words
1:29:03 at Cardiff 2026 put Emma Littlejohn 146th of 351 women in the Open division, ahead of 58% of the field.
The burpee broad jumps were the standout, 1:11 quicker than the median and 96th of 351. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
Emma Littlejohn's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:35v median −0:18
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Block 02 8:02Running 2 5:01v median −0:24
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Block 03 11:37Running 3 6:56v median +1:13
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Block 04 11:09Running 4 5:21v median −0:23
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Block 05 10:43Running 5 5:31v median −0:19
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Block 06 8:31Running 6 5:46v median −0:17
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Block 07 11:40Running 7 5:15v median −0:12
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Block 08 13:16Running 8 6:33v median −0:10
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.