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Köln / HYROX / Season 6 (2023/24)

Emma Littlejohn

GBR W 30-34 n = 490
Finish · net time
1:31:12
+1:41 v median 1:29:31
Women
280/490
30-34
69/111
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
85/490
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
471/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:46
    v median +0:04
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 7:56
    Running 2 5:16
    v median −0:10
    50m Sled Push 2:40
    v median +0:19
  3. Block 03 10:42
    Running 3 5:27
    v median −0:09
    50m Sled Pull 5:15
    v median +0:07
  4. Block 04 12:54
    Running 4 5:45
    v median +0:04
    80m Burpee Broad Jump 7:09
    v median +0:37
  5. Block 05 10:52
    Running 5 5:49
    v median +0:00
    1000m Row 5:03
    v median −0:19
  6. Block 06 7:53
    Running 6 5:37
    v median −0:07
    200m Farmers Carry 2:16
    v median +0:05
  7. Block 07 13:03
    Running 7 5:54
    v median +0:05
    100m Sandbag Lunges 7:09
    v median +2:40
  8. Block 08 12:03
    Running 8 7:09
    v median +0:22
    Wall Balls 4:54
    v median +0:31

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:47 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490