The race, in three figures
The race, in words
Emma Littlejohn finished 280th of 490 women in the Open division at Köln 2024, in 1:31:12.
Legs and stations told different stories: 51% of the field beaten on the runs, 28% on the stations. On the sandbag lunges the field had the edge, by 2:40. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:46v median +0:04
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Block 02 7:56Running 2 5:16v median −0:10
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Block 03 10:42Running 3 5:27v median −0:09
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Block 04 12:54Running 4 5:45v median +0:04
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Block 05 10:52Running 5 5:49v median +0:00
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Block 06 7:53Running 6 5:37v median −0:07
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Block 07 13:03Running 7 5:54v median +0:05
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Block 08 12:03Running 8 7:09v median +0:22
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.