The race, in three figures
The race, in words
1:30:47 at Cardiff 2026 put Emily Spooner 168th of 351 women in the Open division, ahead of 52% of the field.
On the sandbag lunges the field had the edge, by 0:47. Stronger after halfway: 1:06 better against the middle of the field than before it.
The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:00v median +0:07
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Block 02 8:27Running 2 5:16v median −0:09
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Block 03 11:18Running 3 5:18v median −0:25
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Block 04 12:14Running 4 5:26v median −0:18
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Block 05 10:31Running 5 5:22v median −0:28
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Block 06 8:29Running 6 5:48v median −0:15
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Block 07 10:46Running 7 5:12v median −0:15
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Block 08 12:14Running 8 6:09v median −0:34
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.