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Cardiff / HYROX / Season 8 (2025/26)

Emily Spooner

GBR W 35-39 n = 351
Finish · net time
1:30:47
−0:24 v median 1:31:11
Women
168/351
35-39
37/62
Field beaten
52%

The race, in three figures

Field beaten
65%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:24
v median
150/351
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
248/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:00
    v median +0:07
    1000m SkiErg 4:55
    v median −0:18
  2. Block 02 8:27
    Running 2 5:16
    v median −0:09
    50m Sled Push 3:11
    v median +0:18
  3. Block 03 11:18
    Running 3 5:18
    v median −0:25
    50m Sled Pull 6:00
    v median +0:41
  4. Block 04 12:14
    Running 4 5:26
    v median −0:18
    80m Burpee Broad Jump 6:48
    v median −0:11
  5. Block 05 10:31
    Running 5 5:22
    v median −0:28
    1000m Row 5:09
    v median −0:18
  6. Block 06 8:29
    Running 6 5:48
    v median −0:15
    200m Farmers Carry 2:41
    v median −0:10
  7. Block 07 10:46
    Running 7 5:12
    v median −0:15
    100m Sandbag Lunges 5:34
    v median +0:47
  8. Block 08 12:14
    Running 8 6:09
    v median −0:34
    Wall Balls 6:05
    v median −0:24

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:37
0:14 0:23
B2 · 50m Sled Push
0:40
0:14 0:26
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
1:04
0:29 0:35
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:36
0:42 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:20 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351