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London Excel / HYROX / Season 8 (2025/26)

Emily Spooner

GBR W 35-39 n = 1379
Finish · net time
1:47:16
+14:31 v median 1:32:45
Women
1061/1379
35-39
177/223
Field beaten
23%

The race, in three figures

Field beaten
36%
Runs
22%
Stations
Biggest gain
1000m Row
−0:11
v median
461/1379
Rank
Biggest loss
Wall Balls
+2:26
v median
1088/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:04
    v median +0:24
    1000m SkiErg 5:26
    v median −0:09
  2. Block 02 9:08
    Running 2 4:54
    v median +0:31
    50m Sled Push 4:14
    v median +1:19
  3. Block 03 12:39
    Running 3 4:51
    v median +0:16
    50m Sled Pull 7:48
    v median +2:17
  4. Block 04 13:27
    Running 4 5:01
    v median +0:22
    80m Burpee Broad Jump 8:26
    v median +1:27
  5. Block 05 10:19
    Running 5 4:53
    v median +0:09
    1000m Row 5:26
    v median −0:11
  6. Block 06 7:17
    Running 6 4:45
    v median +0:05
    200m Farmers Carry 2:32
    v median +0:20
  7. Block 07 11:04
    Running 7 4:44
    v median +0:04
    100m Sandbag Lunges 6:20
    v median +1:13
  8. Block 08 17:11
    Running 8 7:42
    v median +1:00
    Wall Balls 9:29
    v median +2:26

Roxzone, per block

Approach · Exit 16:50

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:09
0:21 1:48
B3 · 50m Sled Pull
2:54
0:34 2:20
B4 · 80m Burpee Broad Jump
2:31
1:07 1:24
B5 · 1000m Row
2:24
1:15 1:09
B6 · 200m Farmers Carry
2:22
1:39 0:43
B7 · 100m Sandbag Lunges
2:57
1:58 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379