The race, in three figures
The race, in words
1:31:46 at Cardiff 2026 put Michelle Powell 181st of 351 women in the Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 40% on the runs. The wall balls were where this race was made, 0:56 ahead of the median.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:04v median +0:11
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Block 02 8:52Running 2 5:44v median +0:19
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Block 03 10:18Running 3 5:50v median +0:07
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Block 04 13:13Running 4 5:55v median +0:11
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Block 05 11:17Running 5 6:10v median +0:20
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Block 06 9:16Running 6 6:29v median +0:26
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Block 07 10:31Running 7 5:43v median +0:16
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Block 08 12:58Running 8 7:25v median +0:42
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.