The race, in three figures
The race, in words
Michelle Powell finished 490th of 1,379 women in the Open division at London Excel 2025, in 1:27:55, faster than 65% of the field.
The sled pull was the standout, 1:07 quicker than the median and 172nd of 1,379. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:43v median +0:03
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Block 02 7:19Running 2 4:27v median +0:04
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Block 03 8:55Running 3 4:31v median −0:04
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Block 04 11:32Running 4 4:33v median −0:06
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Block 05 9:57Running 5 4:41v median −0:03
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Block 06 6:41Running 6 4:43v median +0:03
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Block 07 9:05Running 7 4:32v median −0:08
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Block 08 12:43Running 8 6:36v median −0:06
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.