The race, in three figures
The race, in words
1:24:37 at Birmingham 2026 put Michelle Powell 145th of 545 women in the Open division, ahead of 73% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 58% on the runs. Nowhere gained more than the wall balls: 1:58 on the median.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:00v median −0:08
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Block 02 7:49Running 2 5:03v median −0:18
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Block 03 9:29Running 3 5:13v median −0:18
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Block 04 11:18Running 4 5:29v median −0:05
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Block 05 10:32Running 5 5:28v median −0:15
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Block 06 7:22Running 6 5:26v median −0:08
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Block 07 10:13Running 7 5:29v median −0:04
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Block 08 10:34Running 8 5:41v median −0:09
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.