The race, in three figures
The race, in words
Sophie Toogood finished 238th of 351 women in the Open division at Cardiff 2026, in 1:39:06.
If there was time left out there, it was on the burpee broad jumps, 2:39 behind the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:58v median −0:55
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Block 02 8:06Running 2 5:03v median −0:22
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Block 03 12:13Running 3 5:46v median +0:03
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Block 04 15:37Running 4 5:59v median +0:15
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Block 05 13:47Running 5 7:55v median +2:05
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Block 06 9:49Running 6 6:33v median +0:30
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Block 07 11:00Running 7 5:38v median +0:11
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Block 08 14:27Running 8 7:21v median +0:38
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.