The race, in three figures
The race, in words
1:01:23 at Cardiff 2026 put Lee Sellman on the age-group podium: 2nd of 40 in the 16–24 age group.
The wall balls were the standout, 2:28 quicker than the median and 16th of 365. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 2:28, was faster than 99% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:59v median −1:06
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Block 02 6:11Running 2 3:46v median −0:56
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Block 03 7:07Running 3 4:11v median −0:54
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Block 04 7:26Running 4 4:02v median −1:03
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Block 05 8:30Running 5 4:12v median −0:57
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Block 06 6:01Running 6 4:16v median −1:02
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Block 07 6:58Running 7 3:53v median −0:53
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Block 08 8:42Running 8 4:37v median −1:17
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.