The race, in three figures
The race, in words
Ciaran Robinson finished in the top 10% of the field at Cardiff 2026, in 1:03:27 for 10th of 365 men in the Open division.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 2:41, was faster than 92% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 4:05v median −1:00
-
Block 02 6:16Running 2 3:49v median −0:53
-
Block 03 7:48Running 3 3:59v median −1:06
-
Block 04 7:38Running 4 3:57v median −1:08
-
Block 05 8:23Running 5 4:00v median −1:09
-
Block 06 6:05Running 6 4:13v median −1:05
-
Block 07 6:53Running 7 3:38v median −1:08
-
Block 08 9:29Running 8 4:27v median −1:27
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.