The race, in three figures
The race, in words
Ciaran Robinson finished 199th of 1,206 men in the Open division at Manchester 2024, in 1:09:50, faster than 84% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 65% on the runs. The sandbag lunges were where this race was made, 1:49 ahead of the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:36v median +0:06
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Block 02 6:18Running 2 4:52v median −0:02
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Block 03 8:55Running 3 5:09v median −0:03
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Block 04 9:24Running 4 5:10v median −0:04
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Block 05 9:15Running 5 5:05v median −0:14
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Block 06 6:13Running 6 4:59v median −0:17
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Block 07 7:50Running 7 4:43v median −0:33
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Block 08 9:37Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.