The race, in three figures
The race, in words
1:12:21 at Cardiff 2026 put Ben Jones 73rd of 365 men in the Open division, ahead of 80% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:38v median −0:27
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Block 02 6:57Running 2 4:12v median −0:30
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Block 03 8:29Running 3 4:30v median −0:35
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Block 04 9:27Running 4 4:26v median −0:39
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Block 05 9:03Running 5 4:31v median −0:38
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Block 06 6:40Running 6 4:44v median −0:34
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Block 07 9:25Running 7 4:29v median −0:17
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Block 08 10:28Running 8 5:07v median −0:47
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.