The race, in three figures
The race, in words
1:19:11 at Birmingham 2025 put Ben Jones 659th of 1,821 men in the Open division, ahead of 64% of the field.
The wall balls were the standout, 0:37 quicker than the median and 699th of 1,821. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:15v median −0:02
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Block 02 7:33Running 2 4:20v median −0:12
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Block 03 9:33Running 3 4:27v median −0:25
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Block 04 9:35Running 4 4:33v median −0:19
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Block 05 9:32Running 5 4:41v median −0:22
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Block 06 6:06Running 6 4:35v median −0:17
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Block 07 10:03Running 7 4:51v median −0:01
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Block 08 11:18Running 8 4:47v median −0:20
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.