The race, in three figures
The race, in words
1:16:07 at Cardiff 2026 put Michael Woodward on the age-group podium: 3rd of 37 in the 45–49 age group.
The wall balls were the standout, 1:17 quicker than the median and 87th of 365. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:04v median −0:01
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Block 02 7:40Running 2 4:33v median −0:09
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Block 03 8:37Running 3 4:38v median −0:27
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Block 04 10:25Running 4 4:37v median −0:28
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Block 05 9:09Running 5 4:41v median −0:28
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Block 06 7:05Running 6 4:40v median −0:38
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Block 07 9:32Running 7 4:11v median −0:35
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Block 08 10:23Running 8 5:07v median −0:47
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.