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Cardiff / HYROX / Season 8 (2025/26)

Michael Woodward

GBR M 45-49 n = 365
Finish · net time
1:16:07
−7:20 v median 1:23:27
Men
112/365
45-49
3/37
Field beaten
69%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:17
v median
87/365
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
237/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:04
    v median −0:01
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 7:40
    Running 2 4:33
    v median −0:09
    50m Sled Push 3:07
    v median −0:01
  3. Block 03 8:37
    Running 3 4:38
    v median −0:27
    50m Sled Pull 3:59
    v median −0:19
  4. Block 04 10:25
    Running 4 4:37
    v median −0:28
    80m Burpee Broad Jump 5:48
    v median −0:03
  5. Block 05 9:09
    Running 5 4:41
    v median −0:28
    1000m Row 4:28
    v median −0:20
  6. Block 06 7:05
    Running 6 4:40
    v median −0:38
    200m Farmers Carry 2:25
    v median −0:16
  7. Block 07 9:32
    Running 7 4:11
    v median −0:35
    100m Sandbag Lunges 5:21
    v median +0:25
  8. Block 08 10:23
    Running 8 5:07
    v median −0:47
    Wall Balls 5:16
    v median −1:17

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:27
0:12 0:15
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:21 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:08 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365