The race, in three figures
The race, in words
1:25:40 at Cardiff 2025 put Michael Woodward 375th of 639 men in the Open division.
On the sandbag lunges the field had the edge, by 1:40. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:37Running 1 5:32v median +0:37
-
Block 02 8:23Running 2 4:48v median +0:10
-
Block 03 10:25Running 3 4:59v median +0:06
-
Block 04 10:43Running 4 4:48v median −0:05
-
Block 05 9:30Running 5 4:48v median −0:14
-
Block 06 7:00Running 6 4:32v median −0:25
-
Block 07 10:55Running 7 4:29v median −0:27
-
Block 08 12:54Running 8 5:12v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.