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Cardiff / HYROX / Season 7 (2024/25)

Michael Woodward

GBR M 45-49 n = 639
Finish · net time
1:25:40
+2:24 v median 1:23:16
Men
375/639
45-49
23/57
Field beaten
41%

The race, in three figures

Biggest gain
1000m Row
−0:05
v median
273/639
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
566/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:32
    v median +0:37
    1000m SkiErg 5:05
    v median +0:33
  2. Block 02 8:23
    Running 2 4:48
    v median +0:10
    50m Sled Push 3:35
    v median +0:20
  3. Block 03 10:25
    Running 3 4:59
    v median +0:06
    50m Sled Pull 5:26
    v median +0:40
  4. Block 04 10:43
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 5:55
    v median −0:01
  5. Block 05 9:30
    Running 5 4:48
    v median −0:14
    1000m Row 4:42
    v median −0:05
  6. Block 06 7:00
    Running 6 4:32
    v median −0:25
    200m Farmers Carry 2:28
    v median +0:22
  7. Block 07 10:55
    Running 7 4:29
    v median −0:27
    100m Sandbag Lunges 6:26
    v median +1:40
  8. Block 08 12:54
    Running 8 5:12
    v median −0:37
    Wall Balls 7:42
    v median +1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:08
0:30 0:38
B7 · 100m Sandbag Lunges
1:09
0:31 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639