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Athlete United Kingdom

Michael Woodward

Michael Woodward has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the mixed Doubles Open (5). 1:08:32 at Birmingham 2026 is the fastest of 5 in the mixed Doubles Open, 51st of 293 mixed teams and ahead of 83% of the field. On the clock, that is 6:14 faster than the first of them, at London 2025, both times with Gracie Wade.

Best finish, by category
Doubles Open · Mixed
1:08:32
Birmingham 2026
Individual Open · Men
1:16:07
Cardiff 2026
Doubles Open · Men
1:10:43
Dublin 2025

Progress against the field

Between London 2025 and Birmingham 2026, Michael Woodward and Gracie Wade pulled 4:11 ahead of the field.

The clock says 6:14 faster, but the races themselves got 2:03 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 7:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Gracie Wade, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:32 PB
    51/293
    Beat 83%
    ↑ 331 days after London Excel 2025, with Gracie Wade 7:51 better than the field Why ↓

    8:16 faster on the clock, and the race was 0:25 faster for everyone, so 7:51 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:07 PB
    112/365
    Beat 69%
    ↑ 334 days after Cardiff 2025 4:42 better than the field Why ↓

    9:33 faster on the clock, and the race was 4:51 faster for everyone, so 4:42 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:34
    104/297
    Beat 65%
    ↑ 70 days after Dublin 2025, with Gracie Wade 2:53 better than the field Why ↓

    2:53 better than the field: 3:06 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:48
    610/1474
    Beat 59%
    ↑ 215 days after London 2025, with Gracie Wade 3:40 worse than the field Why ↓

    3:40 behind the field: 2:02 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:40
    279/594
    Beat 53%
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:10:43 PB
    333/777
    Beat 57%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:25:40
    375/639
    Beat 41%
  8. London
    3 May 2025
    Doubles Open · Mixed
    1:14:46
    383/956
    Beat 60%

Personal bests, by station

4:08
Manchester 2026
1:36
Dublin 2025
3:12
Birmingham 2026
3:52
Birmingham 2026
4:15
Manchester 2026
1:30
Birmingham 2026
3:38
London 2025
4:19
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:08
50m Sled Push
3:35 1:45
50m Sled Pull
5:26 3:12
80m Burpee Broad Jump
5:55 3:52
1000m Row
4:42 4:15
200m Farmers Carry
2:28 1:30
100m Sandbag Lunges
6:26 3:38
Wall Balls
7:42 4:19