The race, in three figures
The race, in words
1:28:50 at Cardiff 2026 put daniel puleston 229th of 365 men in the Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 59th of 365. The wall balls cost the most time: 2:08 slower than the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:09v median +0:04
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Block 02 7:49Running 2 4:48v median +0:06
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Block 03 9:17Running 3 5:08v median +0:03
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Block 04 11:24Running 4 5:12v median +0:07
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Block 05 10:25Running 5 5:23v median +0:14
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Block 06 8:21Running 6 5:27v median +0:09
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Block 07 8:56Running 7 5:06v median +0:20
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Block 08 18:15Running 8 9:34v median +3:40
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.