The race, in three figures
The race, in words
Tom Dennison finished 257th of 365 men in the Open division at Cardiff 2026, in 1:31:44.
On the burpee broad jumps the field had the edge, by 1:48. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:48v median +0:43
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Block 02 8:36Running 2 5:14v median +0:32
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Block 03 11:00Running 3 5:23v median +0:18
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Block 04 13:09Running 4 5:30v median +0:25
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Block 05 10:32Running 5 5:29v median +0:20
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Block 06 9:21Running 6 5:45v median +0:27
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Block 07 10:28Running 7 5:17v median +0:31
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Block 08 13:36Running 8 7:10v median +1:16
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.