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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Dennison

IRL M 40-44 n = 1821
Finish · net time
1:27:48
+2:54 v median 1:24:54
Men
1053/1821
40-44
143/291
Field beaten
42%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:17
v median
477/1821
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
1133/1821
Rank

The race, in words

Tom Dennison finished 1,053rd of 1,821 men in the Open division at Birmingham 2025, in 1:27:48.

The wall balls were the standout, 1:17 quicker than the median and 477th of 1,821. The burpee broad jumps cost the most time: 0:34 slower than the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.

Athletes who raced both Birmingham 2025 and Sports Direct HYROX London 2024 were 3:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:17
    v median +1:00
    1000m SkiErg 4:41
    v median +0:12
  2. Block 02 8:50
    Running 2 5:15
    v median +0:43
    50m Sled Push 3:35
    v median +0:19
  3. Block 03 10:41
    Running 3 5:17
    v median +0:25
    50m Sled Pull 5:24
    v median +0:25
  4. Block 04 11:28
    Running 4 5:17
    v median +0:25
    80m Burpee Broad Jump 6:11
    v median +0:34
  5. Block 05 10:05
    Running 5 5:10
    v median +0:07
    1000m Row 4:55
    v median +0:07
  6. Block 06 7:53
    Running 6 5:13
    v median +0:21
    200m Farmers Carry 2:40
    v median +0:34
  7. Block 07 10:09
    Running 7 5:17
    v median +0:25
    100m Sandbag Lunges 4:52
    v median −0:19
  8. Block 08 11:11
    Running 8 5:20
    v median +0:13
    Wall Balls 5:51
    v median −1:17

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:10
0:21 0:49
B2 · 50m Sled Push
1:03
0:11 0:52
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
1:00
0:38 0:22
B7 · 100m Sandbag Lunges
1:20
0:40 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 45
Other races by Tom Dennison
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE27
Measured against
Men · n = 1821