The race, in three figures
Biggest gain
1000m Row
−0:21
v median
49/365
Rank
Biggest loss
200m Farmers Carry
+3:12
v median
362/365
Rank
The race, in words
Nicolas Copeland finished 287th of 365 men in the Open division at Cardiff 2026, in 1:36:18.
The farmers carry cost the most time: 3:12 slower than the median.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:45v median +0:40
-
Block 02 9:33Running 2 5:12v median +0:30
-
Block 03 11:40Running 3 5:10v median +0:05
-
Block 04 13:14Running 4 5:22v median +0:17
-
Block 05 17:58Running 5 13:31v median +8:22
-
Block 06 5:53
-
Block 07 22:40Running 7 15:35v median +10:49
-
Block 08 14:49Running 8 6:20v median +0:26
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:11
0:23
B2 · 50m Sled Push
0:25
0:10
0:15
B3 · 50m Sled Pull
0:20
0:04
0:16
B4 · 80m Burpee Broad Jump
0:21
0:13
0:08
B5 · 1000m Row
0:49
0:13
0:36
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:58
0:28
0:30
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Nicolas Copeland
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365