The race, in three figures
The race, in words
Nicolas Copeland finished 1,765th of 2,771 men in the Open division at London Excel 2025, in 1:28:38.
On the burpee broad jumps the field had the edge, by 2:49. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:09v median −0:06
-
Block 02 6:40Running 2 3:56v median +0:08
-
Block 03 10:07Running 3 4:04v median +0:04
-
Block 04 12:36Running 4 4:14v median +0:11
-
Block 05 9:08Running 5 4:25v median +0:15
-
Block 06 6:19Running 6 4:26v median +0:20
-
Block 07 10:20Running 7 4:17v median +0:11
-
Block 08 13:32Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.