The race, in three figures
The race, in words
1:30:50 at Cardiff 2025 put Nicolas Copeland 1,011th of 1,401 men in the Open division.
On the burpee broad jumps the field had the edge, by 1:33. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 2:35 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:51Running 1 6:46v median +1:56
-
Block 02 7:42Running 2 4:54v median +0:21
-
Block 03 10:40Running 3 5:07v median +0:17
-
Block 04 12:47Running 4 5:16v median +0:23
-
Block 05 10:13Running 5 5:29v median +0:31
-
Block 06 7:29Running 6 5:26v median +0:32
-
Block 07 10:46Running 7 5:09v median +0:16
-
Block 08 13:31Running 8 6:08v median +0:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.