The race, in three figures
The race, in words
Lorraine Johnson took 3rd of 19 in the 45–49 age group at Cardiff 2026, in 1:22:34.
The stations carried this race: faster than 94% of the field across all eight, against 71% on the runs. The burpee broad jumps were the standout, 2:55 quicker than the median and 6th of 253. Stronger after halfway: 3:12 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and Manchester 2025 were 7:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:03v median +0:05
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Block 02 7:33Running 2 5:10v median −0:13
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Block 03 10:23Running 3 5:15v median −0:26
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Block 04 9:38Running 4 5:18v median −0:25
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Block 05 10:50Running 5 5:24v median −0:26
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Block 06 8:20Running 6 5:36v median −0:24
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Block 07 8:16Running 7 4:57v median −0:28
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Block 08 10:24Running 8 6:05v median −0:37
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.