The race, in three figures
The race, in words
1:28:05 at Cardiff 2026 put Natalie Phillips 99th of 253 women in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 44% on the stations. The wall balls cost the most time: 2:04 slower than the median. Time in the roxzone, 3:05, was faster than 94% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:30v median −0:28
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Block 02 7:39Running 2 5:01v median −0:22
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Block 03 10:58Running 3 5:07v median −0:34
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Block 04 12:46Running 4 5:13v median −0:30
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Block 05 10:23Running 5 5:18v median −0:32
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Block 06 7:59Running 6 5:26v median −0:34
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Block 07 10:00Running 7 4:55v median −0:30
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Block 08 14:44Running 8 5:55v median −0:47
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.