The race, in three figures
The race, in words
In the Open division at London Excel 2025, Natalie Phillips crossed the line in 1:24:01: 522nd of 1,542 women, faster than 66% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the sled push: 0:45 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:30v median −0:07
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Block 02 5:50Running 2 3:58v median −0:19
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Block 03 10:09Running 3 3:59v median −0:26
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Block 04 11:11Running 4 4:03v median −0:28
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Block 05 9:16Running 5 4:08v median −0:28
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Block 06 6:10Running 6 4:11v median −0:21
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Block 07 9:30Running 7 4:07v median −0:25
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Block 08 12:00Running 8 5:47v median −0:39
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.