The race, in three figures
The race, in words
1:34:31 at Cardiff 2026 put Sophie Blake 135th of 253 women in the Open division.
If there was time left out there, it was on the sled pull, 0:58 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
That was 5:30 off the time at Warsaw 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:59v median +0:01
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Block 02 8:50Running 2 5:24v median +0:01
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Block 03 12:13Running 3 5:41v median +0:00
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Block 04 13:37Running 4 5:43v median +0:00
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Block 05 11:08Running 5 5:54v median +0:04
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Block 06 8:34Running 6 5:58v median −0:02
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Block 07 10:44Running 7 5:30v median +0:05
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Block 08 14:03Running 8 6:57v median +0:15
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.