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Athlete United Kingdom

Sophie Blake

Since 2025, Sophie Blake has raced HYROX 6 times at 5 events across 4 categories, the women's Relay and the women's Individual Open twice each. The fastest of 2 in the women's Individual Open is 1:29:01 at Warsaw 2026, 105th of 203 women.

Best finish, by category
Individual Open · Women
1:29:01
Warsaw 2026
Doubles Open · Women
1:22:09
Birmingham 2025
Doubles Open · Mixed
1:22:23
Cardiff 2025

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:09:14
    18/87
    Beat 79%
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:09:22
    9/75
    Beat 88%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:31
    135/253
    Beat 47%
  4. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:29:01 PB
    105/203
    Beat 48%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:09 PB
    353/904
    Beat 61%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:22:23 PB
    297/470
    Beat 37%

Personal bests, by station

1000m SkiErg
4:35
Cardiff 2025
50m Sled Push
1:35
Birmingham 2025
50m Sled Pull
4:01
Birmingham 2025
80m Burpee Broad Jump
3:43
Birmingham 2025
1000m Row
4:48
Cardiff 2025
200m Farmers Carry
1:43
Birmingham 2025
100m Sandbag Lunges
3:15
Birmingham 2025
Wall Balls
3:41
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:08
50m Sled Push
3:26 2:26
50m Sled Pull
6:32 4:47
80m Burpee Broad Jump
7:54 6:53
1000m Row
5:14 5:02
200m Farmers Carry
2:36 1:47
100m Sandbag Lunges
5:14 4:48
Wall Balls
7:06 5:56