The race, in three figures
The race, in words
1:40:25 at Cardiff 2026 put Lauren Jones 171st of 253 women in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sled pull, 2:11 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
The field ran 3:32 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:17v median +0:19
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Block 02 9:25Running 2 5:34v median +0:11
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Block 03 13:20Running 3 5:35v median −0:06
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Block 04 14:33Running 4 5:45v median +0:02
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Block 05 11:04Running 5 5:34v median −0:16
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Block 06 9:35Running 6 6:09v median +0:09
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Block 07 10:22Running 7 5:17v median −0:08
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Block 08 14:02Running 8 7:08v median +0:26
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.