The race, in three figures
The race, in words
1:44:07 at Cardiff 2025 put Lauren Jones 480th of 587 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:06 behind the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:06v median +0:29
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Block 02 9:08Running 2 5:49v median +0:35
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Block 03 12:06Running 3 6:17v median +0:49
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Block 04 15:29Running 4 6:26v median +0:56
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Block 05 12:18Running 5 6:32v median +0:53
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Block 06 9:12Running 6 6:28v median +0:56
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Block 07 13:17Running 7 6:29v median +0:55
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Block 08 15:27Running 8 7:43v median +1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.