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Cardiff / HYROX / Season 7 (2024/25)

Lauren Jones

GBR W 25-29 n = 587
Finish · net time
1:44:07
+13:58 v median 1:30:09
Women
480/587
25-29
118/137
Field beaten
18%

The race, in three figures

Biggest gain
1000m SkiErg
+0:16
v median
451/587
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
528/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:06
    v median +0:29
    1000m SkiErg 5:32
    v median +0:16
  2. Block 02 9:08
    Running 2 5:49
    v median +0:35
    50m Sled Push 3:19
    v median +0:51
  3. Block 03 12:06
    Running 3 6:17
    v median +0:49
    50m Sled Pull 5:49
    v median +0:40
  4. Block 04 15:29
    Running 4 6:26
    v median +0:56
    80m Burpee Broad Jump 9:03
    v median +2:00
  5. Block 05 12:18
    Running 5 6:32
    v median +0:53
    1000m Row 5:46
    v median +0:20
  6. Block 06 9:12
    Running 6 6:28
    v median +0:56
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 13:17
    Running 7 6:29
    v median +0:55
    100m Sandbag Lunges 6:48
    v median +2:06
  8. Block 08 15:27
    Running 8 7:43
    v median +1:11
    Wall Balls 7:44
    v median +1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:14
0:37 0:37
B7 · 100m Sandbag Lunges
1:16
0:32 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587