The race, in three figures
The race, in words
1:00:21 at Cardiff 2026 put Rhys Dent on the age-group podium: 2nd of 150 in the 25–29 age group.
The wall balls were where this race was made, 3:08 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 2:27, ahead of 98% of the field.
The field ran 7:10 faster at Cardiff 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:14v median −0:51
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Block 02 5:57Running 2 3:45v median −0:57
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Block 03 7:03Running 3 4:01v median −1:06
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Block 04 7:44Running 4 3:59v median −1:05
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Block 05 8:12Running 5 3:59v median −1:11
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Block 06 6:00Running 6 4:05v median −1:14
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Block 07 6:32Running 7 3:38v median −1:09
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Block 08 8:09Running 8 4:26v median −1:29
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.