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Athlete United Kingdom

Rhys Dent

Since 2024, Rhys Dent has raced HYROX 12 times at 11 events across 5 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:00:23 at Birmingham 2026, a top-10% finish: 33rd of 693 men. That is 5:36 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:00:23
Birmingham 2026
Doubles Open · Men
54:18
Cardiff 2025
Individual Open · Men
1:00:21
Cardiff 2026
Doubles Open · Mixed
1:00:53
Barcelona 2025
Doubles Pro · Men
56:30
Dublin 2025

Progress against the field

Between Birmingham 2024 and Cardiff 2026, Rhys Dent lost 2:43 to the field.

Over the same races everyone got 7:10 quicker, so 4:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:00:23 PB
    33/693
    Beat 95%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:02:41
    19/286
    Beat 93%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:21 PB
    8/913
    Beat 99%
    ↑ 551 days after Birmingham 2024 2:43 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock looks better than it was: the race was 7:10 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:54
    12/297
    Beat 96%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:04:06
    13/193
    Beat 93%
    ↑ 91 days after Birmingham 2025 2:37 better than the field Why ↓

    The race was 0:44 slower for everyone and the clock still says 1:53 faster: 2:37 gained on the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    56:30 PB
    6/116
    Beat 95%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:59
    37/156
    Beat 76%
  8. Cardiff
    30 May 2025
    Doubles Open · Men
    54:18 PB
    9/563
    Beat 98%
    ↑ 79 days after Glasgow 2025, with Alex Muir 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 1:28 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  9. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:00:53 PB
    29/774
    Beat 96%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:57
    11/1105
    Beat 99%
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:04:48
    21/816
    Beat 97%
  12. Glasgow
    2 Mar 2024
    Doubles Open · Men
    59:29
    32/787
    Beat 96%

Personal bests, by station

3:19
Glasgow 2025
1:20
Glasgow 2025
2:01
Glasgow 2024
1:57
Glasgow 2025
3:47
Glasgow 2024
1:08
Glasgow 2025
2:31
Glasgow 2025
3:31
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:19
50m Sled Push
3:10 1:20
50m Sled Pull
4:37 2:01
80m Burpee Broad Jump
3:45 1:57
1000m Row
4:13 3:47
200m Farmers Carry
1:55 1:08
100m Sandbag Lunges
4:16 2:31
Wall Balls
5:12 3:31