The race, in three figures
The race, in words
Rhys Griffiths finished in the top 10% of the field at Cardiff 2026, in 1:05:12 for 41st of 913 men in the Open division.
The wall balls were the standout, 2:23 quicker than the median and 66th of 913. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 2:31, ahead of 97% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −0:45
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Block 02 6:45Running 2 3:50v median −0:52
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Block 03 7:15Running 3 4:05v median −1:02
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Block 04 8:32Running 4 4:10v median −0:54
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Block 05 8:23Running 5 4:11v median −0:59
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Block 06 6:40Running 6 4:21v median −0:58
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Block 07 7:26Running 7 3:45v median −1:02
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Block 08 9:17Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.