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Athlete United Kingdom

Rhys Griffiths

Rhys Griffiths has raced HYROX 13 times at 9 events since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open 6 times each. 55:45 at Istanbul 2026 is the fastest of 6 in the men's Doubles Open, 4th of 515 men's teams and inside the top 10%. On the age-group podium twice.

Best finish, by category
Doubles Open · Men
55:45
Istanbul 2026
Individual Open · Men
1:00:28
Birmingham 2026
Doubles Pro · Men
58:16
Athens 2026

Progress against the field

Rhys Griffiths has gained 0:29 on the field from Istanbul 2026 to Athens 2026.

Over the same races everyone got 0:40 quicker, so 1:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:05
    13/600
    Beat 98%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:28 PB
    10/646
    Beat 99%
  3. Athens
    5 Sep 2026
    Doubles Pro · Men
    58:16 PB
    27/96
    Beat 72%
  4. Athens
    5 Sep 2026
    Individual Open · Men
    1:00:59
    6/616
    Beat 99%
    ↑ 35 days after Istanbul 2026 0:29 better than the field Why ↓

    1:09 faster on the clock, and the race was 0:40 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  5. Istanbul
    1 Aug 2026
    Doubles Open · Men
    55:45 PB
    4/515
    Beat 99%
  6. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:02:08
    22/743
    Beat 97%
  7. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:00
    8/430
    Beat 98%
  8. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:12
    41/913
    Beat 96%
    ↑ 49 days after Glasgow 2026 3:52 worse than the field Why ↓

    1:04 slower on the clock in a race that was 2:48 faster for everyone: 3:52 lost to the field.

    Compare these two →
  9. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:08
    18/613
    Beat 97%
    ↑ 145 days after Valencia 2025 4:41 better than the field Why ↓

    10:16 faster on the clock, and the race was 5:35 faster for everyone, so 4:41 of it was this athlete.

    Compare these two →
  10. Valencia
    17 Oct 2025
    Individual Open · Men
    1:14:24
    257/1018
    Beat 75%
  11. New York
    30 May 2025
    Doubles Open · Men
    1:07:01
    41/302
    Beat 86%
  12. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:06:33
    186/616
    Beat 70%
  13. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:15:04
    376/706
    Beat 47%

Personal bests, by station

3:30
Istanbul 2026
1:44
Istanbul 2026
2:18
Cardiff 2026
2:21
Istanbul 2026
3:49
Istanbul 2026
1:16
Birmingham 2026
2:44
Istanbul 2026
3:38
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:30
50m Sled Push
2:55 1:44
50m Sled Pull
4:07 2:18
80m Burpee Broad Jump
6:33 2:21
1000m Row
4:23 3:49
200m Farmers Carry
2:19 1:16
100m Sandbag Lunges
4:25 2:44
Wall Balls
6:15 3:38