The race, in three figures
The race, in words
Kyle Henderson took 3rd of 145 in the 40–44 age group at Cardiff 2026, in 1:05:54.
The wall balls were the standout, 2:22 quicker than the median and 67th of 913. Quick through the roxzone: 2:50, ahead of 89% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:20v median −0:45
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Block 02 6:43Running 2 3:52v median −0:50
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Block 03 7:21Running 3 3:57v median −1:10
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Block 04 8:24Running 4 4:09v median −0:55
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Block 05 8:31Running 5 4:12v median −0:58
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Block 06 6:25Running 6 4:24v median −0:55
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Block 07 7:46Running 7 4:15v median −0:32
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Block 08 9:27Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.