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Athlete United Kingdom

Kyle Henderson

Kyle Henderson has raced HYROX 10 times at 9 events since 2024, in 3 categories, most often the men's Individual Open (8). 1:05:54 at Cardiff 2026 is the fastest of 8 in the men's Individual Open, 3rd of 145 in the 40–44 age group. That is 18:42 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Men
1:05:54
Cardiff 2026
Doubles Pro · Men
59:56
London Excel 2025
Doubles Open · Mixed
1:04:17
Bilbao 2025

Progress against the field

Between Manchester 2025 and Cardiff 2026, Kyle Henderson lost 3:15 to the field.

Over the same races everyone got 10:02 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2026

180 days between Barcelona 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 6:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:54 PB
    47/913
    Beat 95%
    ↑ 49 days after Glasgow 2026 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock, yet the race was 2:48 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:07:31
    55/595
    Beat 91%
    ↑ 140 days after Birmingham 2025 0:58 better than the field Why ↓

    0:58 better than the field: 3:25 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    59:56 PB
    56/263
    Beat 79%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:56
    270/1821
    Beat 85%
    ↑ 180 days after Barcelona 2025 6:46 better than the field Why ↓

    6:46 better than the field: 9:54 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:20:50
    493/1106
    Beat 55%
    ↑ 44 days after Glasgow 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 6:01 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:49
    437/1445
    Beat 70%
    ↑ 47 days after Manchester 2025 5:22 worse than the field Why ↓

    2:08 slower on the clock in a race that was 3:14 faster for everyone: 5:22 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:06
    301/1588
    Beat 81%
  8. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:04:17 PB
    17/360
    Beat 95%
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:12:41
    292/1191
    Beat 76%
  10. Gdansk
    26 May 2024
    Individual Open · Men
    1:24:36
    223/473
    Beat 53%

Personal bests, by station

3:43
Bilbao 2025
1:42
Bilbao 2025
3:15
Glasgow 2025
2:42
Bilbao 2025
4:19
Cardiff 2026
1:20
Bilbao 2025
3:04
Bilbao 2025
3:49
Bilbao 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:04
50m Sled Push
3:06 2:12
50m Sled Pull
5:21 3:15
80m Burpee Broad Jump
5:48 3:52
1000m Row
4:52 4:19
200m Farmers Carry
2:01 1:36
100m Sandbag Lunges
5:21 3:31
Wall Balls
7:34 4:29