The race, in three figures
The race, in words
A top 10% finish for Darren Morgan at Cardiff 2026: 1:08:10, 78th of 913 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 67% on the runs. The wall balls were the standout, 2:47 quicker than the median and 31st of 913. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:32v median −0:33
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Block 02 6:26Running 2 4:09v median −0:33
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Block 03 7:40Running 3 4:28v median −0:39
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Block 04 11:09Running 4 7:55v median +2:51
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Block 05 8:46Running 5 4:21v median −0:49
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Block 06 6:19Running 6 4:23v median −0:56
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Block 07 7:16Running 7 3:59v median −0:48
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Block 08 8:58Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.