The race, in three figures
The race, in words
A top 10% finish for Darren Morgan at London Excel 2025: 1:05:42, 161st of 2,771 men in the Open division.
The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 9:04, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. An improvement of 3:42 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:36v median −0:39
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Block 02 5:44Running 2 3:10v median −0:38
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Block 03 6:56Running 3 3:27v median −0:33
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Block 04 7:10Running 4 3:24v median −0:39
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Block 05 7:53Running 5 3:22v median −0:48
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Block 06 4:59Running 6 3:25v median −0:41
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Block 07 7:37Running 7 3:30v median −0:36
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Block 08 9:34Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.