The race, in three figures
The race, in words
1:11:10 at Cardiff 2026 put Grant Polson 138th of 913 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 1:51 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:16v median −0:49
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Block 02 7:03Running 2 3:57v median −0:45
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Block 03 7:53Running 3 4:14v median −0:53
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Block 04 8:58Running 4 4:13v median −0:51
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Block 05 8:58Running 5 4:25v median −0:45
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Block 06 6:44Running 6 4:29v median −0:50
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Block 07 8:03Running 7 4:10v median −0:37
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Block 08 10:13Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.