The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Adam Rhodes crossed the line in 1:14:04: 206th of 913 men, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 2:56, was faster than 85% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:51v median −0:14
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Block 02 8:00Running 2 4:19v median −0:23
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Block 03 8:47Running 3 4:27v median −0:40
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Block 04 9:02Running 4 4:26v median −0:38
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Block 05 9:31Running 5 4:34v median −0:36
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Block 06 6:50Running 6 4:30v median −0:49
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Block 07 8:28Running 7 4:15v median −0:32
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Block 08 11:08Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.