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London Excel / HYROX / Season 8 (2025/26)

Adam Rhodes

GBR M 30-34 n = 2779
Finish · net time
1:16:51
−5:51 v median 1:22:42
Men
922/2779
30-34
261/636
Field beaten
67%

The race, in three figures

Field beaten
77%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:19
v median
1258/2779
Rank
Biggest loss
50m Sled Push
+0:17
v median
1895/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:41
    v median −0:30
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 6:25
    Running 2 3:21
    v median −0:24
    50m Sled Push 3:04
    v median +0:17
  3. Block 03 8:42
    Running 3 3:39
    v median −0:20
    50m Sled Pull 5:03
    v median +0:16
  4. Block 04 9:23
    Running 4 3:47
    v median −0:14
    80m Burpee Broad Jump 5:36
    v median +0:09
  5. Block 05 8:31
    Running 5 3:30
    v median −0:38
    1000m Row 5:01
    v median +0:06
  6. Block 06 5:22
    Running 6 3:38
    v median −0:25
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 8:51
    Running 7 3:44
    v median −0:21
    100m Sandbag Lunges 5:07
    v median +0:01
  8. Block 08 12:12
    Running 8 5:18
    v median −0:37
    Wall Balls 6:54
    v median −0:19

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:21
0:45 0:36
B5 · 1000m Row
1:23
0:44 0:39
B6 · 200m Farmers Carry
1:34
1:07 0:27
B7 · 100m Sandbag Lunges
1:41
1:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779