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Athlete United Kingdom

Adam Rhodes

Since 2025, Adam Rhodes has raced HYROX 6 times across 4 categories, the men's Individual Open and the mixed Doubles Open twice each. 1:14:04 at Cardiff 2026 is the fastest of 2 in the men's Individual Open, 206th of 913 men and ahead of 77% of the field. That is 2:47 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:14:04
Cardiff 2026
Doubles Open · Mixed
1:09:29
Birmingham 2025
Doubles Pro · Men
1:06:21
Birmingham 2026
Doubles Open · Men
1:02:13
London Olympia 2026

Progress against the field

Between London Excel 2025 and Cardiff 2026, Adam Rhodes pulled 1:02 ahead of the field.

Over the same races everyone got 1:45 quicker, so 2:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:21 PB
    296/476
    Beat 38%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:04 PB
    206/913
    Beat 77%
    ↑ 146 days after London Excel 2025 1:02 better than the field Why ↓

    2:47 faster on the clock, and the race was 1:45 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:13 PB
    27/384
    Beat 93%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:51
    922/2779
    Beat 67%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:29 PB
    185/954
    Beat 81%
    ↑ 145 days after Cardiff 2025, with Charlotte Jackson 0:52 better than the field Why ↓

    2:57 faster on the clock, and the race was 2:05 faster for everyone, so 0:52 of it was this pair.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:12:26
    133/470
    Beat 72%

Personal bests, by station

3:50
London Olympia 2026
1:51
London Olympia 2026
3:01
London Olympia 2026
2:49
Birmingham 2026
4:20
London Olympia 2026
1:21
Cardiff 2025
3:05
London Olympia 2026
3:55
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:06
50m Sled Push
3:41 1:55
50m Sled Pull
5:03 3:38
80m Burpee Broad Jump
5:36 3:19
1000m Row
5:01 4:37
200m Farmers Carry
2:20 1:21
100m Sandbag Lunges
5:07 3:06
Wall Balls
6:54 4:35