The race, in three figures
The race, in words
Wayne Franklin finished 216th of 913 men in the Open division at Cardiff 2026, in 1:14:29, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Dublin 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:46v median −0:19
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Block 02 7:58Running 2 4:25v median −0:17
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Block 03 8:33Running 3 4:28v median −0:39
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Block 04 9:30Running 4 4:29v median −0:35
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Block 05 9:19Running 5 4:29v median −0:41
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Block 06 7:17Running 6 4:49v median −0:30
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Block 07 8:52Running 7 4:18v median −0:29
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Block 08 11:00Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.