The race, in three figures
Biggest gain
50m Sled Pull
−0:24
v median
437/1401
Rank
Biggest loss
50m Sled Push
+0:16
v median
967/1401
Rank
The race, in words
Wayne Franklin took 2nd of 12 in the 60–64 age group at Cardiff 2025, in 1:20:53.
The race faded late: the second half went 1:42 worse against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:01v median +0:11
-
Block 02 7:41Running 2 4:33v median +0:00
-
Block 03 8:54Running 3 4:37v median −0:13
-
Block 04 10:24Running 4 4:42v median −0:11
-
Block 05 9:40Running 5 4:42v median −0:16
-
Block 06 8:27Running 6 6:17v median +1:23
-
Block 07 9:50Running 7 4:49v median −0:04
-
Block 08 12:03Running 8 5:36v median −0:14
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:28
0:07
0:21
B2 · 50m Sled Push
0:25
0:09
0:16
B3 · 50m Sled Pull
0:21
0:05
0:16
B4 · 80m Burpee Broad Jump
0:23
0:17
0:06
B5 · 1000m Row
1:08
0:35
0:33
B6 · 200m Farmers Carry
0:52
0:25
0:27
B7 · 100m Sandbag Lunges
0:55
0:27
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 1:24 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401