The race, in three figures
The race, in words
1:12:16 at Dublin 2025 won the 60–64 age group for Wayne Franklin, first of 10.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:55v median −0:13
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Block 02 7:37Running 2 4:55v median −0:14
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Block 03 9:05Running 3 4:54v median −0:36
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Block 04 9:16Running 4 5:02v median −0:32
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Block 05 9:41Running 5 4:58v median −0:48
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Block 06 6:50Running 6 5:02v median −0:32
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Block 07 9:24Running 7 5:11v median −0:26
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Block 08 9:42Running 8 3:32v median −0:32
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.