The race, in three figures
The race, in words
Elliott Donner finished 289th of 913 men in the Open division at Cardiff 2026, in 1:17:18, faster than 68% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:34
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Block 02 7:53Running 2 4:16v median −0:26
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Block 03 9:46Running 3 4:59v median −0:08
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Block 04 10:06Running 4 5:03v median −0:01
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Block 05 9:39Running 5 4:53v median −0:17
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Block 06 7:28Running 6 4:51v median −0:28
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Block 07 9:11Running 7 4:23v median −0:24
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Block 08 10:56Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.