The race, in three figures
The race, in words
Elliott Donner finished in the top 10% of the field at London Excel 2025, in 1:00:50 for 52nd of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 8:24, was faster than 98% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:33v median −0:38
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Block 02 4:52Running 2 2:59v median −0:46
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Block 03 6:50Running 3 3:05v median −0:54
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Block 04 6:06Running 4 3:04v median −0:57
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Block 05 7:30Running 5 3:07v median −1:01
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Block 06 4:36Running 6 3:05v median −0:58
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Block 07 6:42Running 7 3:09v median −0:56
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Block 08 8:52Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.