The race, in three figures
The race, in words
Gregor Miller finished 323rd of 913 men in the Open division at Cardiff 2026, in 1:18:45, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 2:12 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:10v median +0:05
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Block 02 8:36Running 2 4:45v median +0:03
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Block 03 9:01Running 3 4:58v median −0:09
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Block 04 10:23Running 4 6:36v median +1:32
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Block 05 9:53Running 5 5:07v median −0:03
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Block 06 7:30Running 6 5:15v median −0:04
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Block 07 8:23Running 7 4:43v median −0:04
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Block 08 11:44Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.