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Gregor Miller

GBR M 50-54 n = 2779
Finish · net time
1:17:41
−5:01 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1001/2779
50-54
25/128
Field beaten
64%

The race, in three figures

Field beaten
55%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
417/2779
Rank
Biggest loss
50m Sled Push
+0:35
v median
2261/2779
Rank

The race, in words

Gregor Miller finished 1,001st of 2,779 men in the Open division at London Excel 2025, in 1:17:41, faster than 64% of the field.

The burpee broad jumps were the standout, 1:28 quicker than the median and 417th of 2,779. If there was time left out there, it was on the sled push, 0:35 behind the median. Stronger after halfway: 1:14 better against the middle of the field than before it.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Gregor Miller's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:59
    v median −0:12
    v median +0:08
  2. Block 02 6:51
    Running 2 3:29
    v median −0:16
    v median +0:35
  3. Block 03 8:15
    Running 3 3:54
    v median −0:05
    v median −0:26
  4. Block 04 8:07
    Running 4 4:08
    v median +0:07
    v median −1:28
  5. Block 05 8:56
    Running 5 4:11
    v median +0:03
    1000m Row 4:45
    v median −0:10
  6. Block 06 5:52
    Running 6 4:07
    v median +0:04
    v median −0:16
  7. Block 07 7:57
    Running 7 4:00
    v median −0:05
    v median −1:09
  8. Block 08 12:08
    Running 8 5:48
    v median −0:07
    Wall Balls 6:20
    v median −0:53

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
2:05
0:26 1:39
B4 · 80m Burpee Broad Jump
1:35
0:46 0:49
B5 · 1000m Row
1:47
0:54 0:53
B6 · 200m Farmers Carry
1:46
1:20 0:26
B7 · 100m Sandbag Lunges
2:03
1:22 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:00 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 39
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779