The race, in three figures
The race, in words
1:24:46 at Cardiff 2026 put Antony Knight 477th of 913 men in the Open division.
The sled pull was where this race was made, 1:29 ahead of the median. If there was time left out there, it was on the wall balls, 0:51 behind the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.
The field ran 2:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median +0:02
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Block 02 8:00Running 2 5:01v median +0:19
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Block 03 8:22Running 3 5:11v median +0:04
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Block 04 12:03Running 4 5:20v median +0:16
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Block 05 9:59Running 5 5:20v median +0:10
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Block 06 8:12Running 6 5:44v median +0:25
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Block 07 10:28Running 7 5:11v median +0:24
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Block 08 14:10Running 8 6:28v median +0:33
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.