The race, in three figures
The race, in words
1:24:51 at Cardiff 2026 put Ryan Lynch 478th of 913 men in the Open division.
On the wall balls the field had the edge, by 1:06. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:02v median −0:03
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Block 02 7:58Running 2 4:38v median −0:04
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Block 03 10:05Running 3 4:55v median −0:12
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Block 04 11:40Running 4 5:02v median −0:02
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Block 05 9:48Running 5 5:07v median −0:03
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Block 06 8:41Running 6 5:17v median −0:02
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Block 07 10:32Running 7 4:38v median −0:09
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Block 08 13:37Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.